Monday, August 20 Mom & Baby Yoga (1 year and under) at Yoga on York 10:00am-10:45am $10 A 45 minute Yoga class for Mama, with baby on the mat or in your arms. RSVP: email@example.com
Tuesday, August 21 Kripalu Flow Yoga (at Yoga on York) 7:00pm-8:00pm $15 A class for those of you looking to strengthen and move! We'll make our way through some warm ups, dynamic movements and many strong & stretchy poses. For all levels (beginners welcome). RSVP: firstname.lastname@example.org
Sunday, August 26 Mama Yoga Flow (at Yoga on York) 9:30am-10:30am $15 cash A Yoga class that'll leave your Mama soul and body feeling nurtured & empowered. Pregnant bodies welcome AND we have air conditioning! RSVP: email@example.com
Pregnancy Yoga - This class is beginner friendly as well as seasoned yogi approved. Each class is designed with the aim to bring strength and acceptance to the students' pregnant bodies and birthing experience.
Postnatal Yoga/Moms & Babes - - 45 minute class for 'new' moms and pre-crawling babies. This class strives to help moms with babes find a delicious stretch for a recovering post natal body, along with finding their strength and foundation again after being pregnant. Full of heart opening poses and 'child pose push ups', each mom should leave feeling stretched and strengthened - all while having baby near or on the mat. *Women who have had a cesarean section generally start exercising six to eight weeks after their birthing experience. However, you should talk to your doctor before beginning any type of exercise program after giving birth.
- 30 minute class that accommodates Crawling babies and Toddlers. The main focus is still Mama, but we attempt to get creative and precise with our practice while having our busy little ones near us/in the space.