"FINDING TIME FOR IT ALL!
It's hard and I hear you, Mama. In order to find time for it all, we need to figure out what (in it all) deserves our
time. How do we discover what matters to us most and therefore what deserves our time? Moments of Stillness
and moments of Movement; when you offer yourself this, you start to get very clear about what you want and
what balance looks like, for You. Need encouragement to get there? I'm your gal! Let's walk our edge together:
not too much, and not too little. Finding easy ways to make our Mama lives a bit more meaningful.
Click on the MYB Membership tab above to see what an online Mama Yoga Break Membership includes - then say
Yes to more goodness in your life."
Jenny Rolls is a certified Yoga teacher (200hr) through the Atlantic Yoga Teacher Training program in the Kripalu tradition; and has also completed a 100 hour Yin Yoga teacher certification at Satori Yoga with Stephanie Calhoun. Jenny's classes encourage joy and an open heart while in poses or postures.
Jenny has an additional 40 hours of training and certification in Prenatal Yoga and Postnatal Yoga. In 2011, she trained in Halifax at Therapeutic Approach with Maxine Munro and Jolene d’Entremont, and received her certification for teaching Prenatal and Postnatal Yoga; and in 2015 completed an additional Prenatal Yoga Teacher Training with Clare Newman of Mamata Yoga. She practiced Yoga daily and taught Kripalu, Yin, Prenatal and Moms & Babes Yoga classes throughout both of her pregnancies.
Jenny is the proud mama of a beautiful daughter and son, who can both be found sharing their mom’s yoga mat and practice these days. She strives to help pregnant women bring strength and acceptance to their experience during pregnancy, child birth and the postpartum year(s).
Jenny has an additional 40 hours of training and certification in Prenatal Yoga and Postnatal Yoga. In 2011, she trained in Halifax at Therapeutic Approach with Maxine Munro and Jolene d’Entremont, and received her certification for teaching Prenatal and Postnatal Yoga; and in 2015 completed an additional Prenatal Yoga Teacher Training with Clare Newman of Mamata Yoga. She practiced Yoga daily and taught Kripalu, Yin, Prenatal and Moms & Babes Yoga classes throughout both of her pregnancies.
Jenny is the proud mama of a beautiful daughter and son, who can both be found sharing their mom’s yoga mat and practice these days. She strives to help pregnant women bring strength and acceptance to their experience during pregnancy, child birth and the postpartum year(s).
