"FINDING TIME FOR IT ALL!
Some days are hard and I hear you, mama. In order to find time for it all, we need to figure out what (in it all) deserves our
time. How do we discover what matters to us most and therefore what deserves our time? Moments of stillness
and moments of movement; when you offer yourself this, you start to get very clear about what you want and
what balance looks like, for You. Need encouragement to get there? I'm your gal! Let's walk our edge together:
not too much, and not too little. Finding easy ways to make our mama lives a bit more meaningful.
Click on the MYB Membership tab above to see what an online Mama Yoga Break Membership includes - then say
yes to more goodness in your life."
Yours in Motherhood and Beyond,
jenny.
jenny.
Check out this interview with yours truly and Dr. Sarah Hardy Walsh, where we chatted about creating a Home Yoga Practice!
A Little bit About Jenny Rolls
Jenny is a mom of two kiddos and has been leading Yoga classes for ten years. She has worked with hundreds of Mothers in all stages of Motherhood (from pregnancy, postpartum, to busy mamas) and helps them find what it means to feel empowered in their own body in their season of Mothering, through moments of Yoga & Stillness.
Presently Jenny lives in Toronto, Ontario, offering an Online Yoga Membership exclusively for Mamas/Nurturers, along with holding studio classes in the North York area. She is the founder of the Mama Yoga Break community, is passionate about nachos and has a love for cooking delicious meals while sipping on a glass of wine.
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"Jenny is a gifted teacher and a kind and compassionate soul. I love the energy and humor she brings to each session. She genuinely loves her students and has a true passion for teaching yoga. She has a way of immediately putting you at ease and making you feel welcome every time you meet. Her knowledge and expertise shine through in every class. I would highly recommend any of Jenny's Yoga services. You won't be disappointed!"
- S.O, Moncton, NB
DID YOU KNOW?
There are new ONLINE courses here just for You, Mama!
Over complicated to Chill; that's where I want to take you. With a really simple, less time-consuming method. I want to offer you a short cut to true transformation. No more over complicating things; you're busy enough.
There's so much to balance, manage, and juggle these days; how the heck are we supposed to find some peace and clarity if it's never ending?
I have answers for you (and no, it doesn't involve you getting up at dawn and sitting for an hour in the perfect setting....it can if you want it to....but I have a feeling that's not an option for most of us).
What this online Crash Course involves:
- Meditation: the Why & Purpose & Results
- Simple Breathing during Meditation
- To think or Not to think during Meditation
- When to Meditate (time of day)
- Sitting up, or Lying down?
- Train your Kids to Leave You be (the process)
- Action plan
This Crash Course is Online, therefore can be done from the comfort of your own home. You'll create your own Login to this Course page on my website and will have access to it (and future added material).
Registration:
Please email jennyrollsyoga@gmail.com to register.
Investment:
$20 CAD via e-transfer to jennyrollsyoga@gmail.com (be sure to register/make contact with me before sending your e-transfer).
*FREE if you have a current Mama Yoga Break Membership.
Questions/Concerns?
Drop me a line at jennyrollsyoga@gmail.com
Now Available!!
How does a person do Yoga, unguided, at home? Perhaps you don't have time for a Yoga video, but want to jump on the mat for a quick 'stretch'. Or maybe you've just finished a workout and want to jump right over to your Yoga mat for a quick session. Do you feel lost on what to offer yourself without a Yoga Instructor or Yoga Video? Or are you curious about how Yoga Sequences/classes come together? Then this online crash course is for You!
Here's what this Online Crash Course provides you:
- The basics of creating Yoga Sequences.
- Why the Sun Salutation is your best friend.
- How to practice being the 'Witness'.
- What is Meditation-in-Motion & Self Sourced Yoga?
- Yoga Practice/Sequence Template(s).
This Crash Course is Online, therefore can be done from the comfort of your own home. You'll create your own Login to this Course page on my website and will have access to it (and future added material).
Registration:
Send me an email: jennyrollsyoga@gmail.com.
Investment:
$20 CAD via e-transfer to jennyrollsyoga@gmail.com (be sure to register/make contact with me before sending your e-transfer).
*FREE* if you have a current Mama Yoga Break Membership.
Questions/Concerns?
Drop me a line at jennyrollsyoga@gmail.com
Here's what this Online Crash Course provides you:
- The basics of creating Yoga Sequences.
- Why the Sun Salutation is your best friend.
- How to practice being the 'Witness'.
- What is Meditation-in-Motion & Self Sourced Yoga?
- Yoga Practice/Sequence Template(s).
This Crash Course is Online, therefore can be done from the comfort of your own home. You'll create your own Login to this Course page on my website and will have access to it (and future added material).
Registration:
Send me an email: jennyrollsyoga@gmail.com.
Investment:
$20 CAD via e-transfer to jennyrollsyoga@gmail.com (be sure to register/make contact with me before sending your e-transfer).
*FREE* if you have a current Mama Yoga Break Membership.
Questions/Concerns?
Drop me a line at jennyrollsyoga@gmail.com
This highly anticipated Online Workshop is now available in the
MYB Membership:
