Next Online Yoga Class: June 19 *attend 'Live', OR, Have it dropped in your inbox. Investment: $5 Register/Details: email@example.com
Current Moon Phase: Waxing Moon
Create space for planning, brainstorming and a few new beginnings during this phase of the moon.
Your Yoga during the Waxing Moon: When practicing your Yoga, or while in your Yoga moments, let your focus be on exploration. Instead on doing the same old practice, perhaps try a few different ones on for size. Choose Yoga that nourishes and energizes you. Seek to feel empowered when you leave the mat.
Current Suggested Practice:
Want to get on your Yoga mat but need a nudge? This Yoga practice (11 min) is an effective way to show that body of yours some lovin'. At the end take notice: was that just the right amount, or did it spark a flame to do more (self led, or another video)? Either way is great!
*If you're wanting more Yoga Moments in your day-to-day life, but aren't quite sure where to start or how to be consistent with it, I can help! Try one of our monthly online two week gatherings that have us going deeper and really paying attention to what it looks like to include Yoga Moments in our daily life. email: firstname.lastname@example.org
"I may not have gotten to the mat every day, but I must say, the '14 Days of Yoga Moments' have an accumulative effect. I see the benefits increase as I do more and more of these monthly 14 days together. I honestly rely on them to serve as a reminder that I need to take moments for myself. BUT, the weeks where I'm not in the '14 days', I see myself being more aware of my breath and my thoughts and this is HUGE for me." -K.F., Fredericton, NB
Join us for the next monthly 14 Days of Yoga Moments!
June 16 - June 30 $15 CAD Questions? email: email@example.com OR,