Current Happenings:
Current Moon Phase: Waxing Moon
Create space for planning, brainstorming and a few new beginnings during this phase of the moon.
Your Yoga during the Waxing Moon:
When practicing your Yoga, or while in your Yoga moments, let your focus be on exploration. Instead on doing the same old practice, perhaps try a few different ones on for size. Choose Yoga that nourishes and energizes you. Seek to feel empowered when you leave the mat.
Current Suggested Practice:
Want to get on your Yoga mat but need a nudge?
This Yoga practice (11 min) is an effective way to
show that body of yours some lovin'.
At the end take notice: was that just the right amount, or did it spark a flame to do more (self led, or another video)? Either way is great!
*If you're wanting more Yoga Moments in your day-to-day life, but aren't quite sure where to start or how to be consistent with it, I can help! Try one of our monthly online two week gatherings that have us going deeper and really paying attention to what it looks like to include Yoga Moments in our daily life.
email: jennyrollsyoga@gmail.com
