Sunday, July 8 Mama Yoga Flow (at Yoga on York) 10:30am-11:30am $15 cash A Yoga class that'll leave your Mama soul and body feeling nurtured & empowered. Pregnant bodies welcome AND we have air conditioning! RSVP: email@example.com
Thursday, July 12 Yoga Flow with Essential Oils (at Yoga on York) 7:00pm-8:00pm $15 cash A beautiful Yoga Flow practice that incorporates essential oils to enhance your time on the mat. RSVP: firstname.lastname@example.org
Monday, July 23 Mom & Baby Yoga (1 year and under) at Yoga on York 10:00am-10:45am $10 A 45 minute Yoga class for Mama, with baby on the mat or in your arms. RSVP: email@example.com
Tuesday, July 24 Oils for Mom Life (at Yoga on York) 7:00pm-8:00pm $5 Jenny and Kat will share daily tips and tricks using essential oils that'll make your life easier and more survivable. RSVP: firstname.lastname@example.org
Saturdays at Breathing Space Yoga Studio Pregnancy Yoga 10:30-11:30am *No class on July 28
Pregnancy Yoga - This class is beginner friendly as well as seasoned yogi approved. Each class is designed with the aim to bring strength and acceptance to the students' pregnant bodies and birthing experience.
Postnatal Yoga/Moms & Babes - - 45 minute class for 'new' moms and pre-crawling babies. This class strives to help moms with babes find a delicious stretch for a recovering post natal body, along with finding their strength and foundation again after being pregnant. Full of heart opening poses and 'child pose push ups', each mom should leave feeling stretched and strengthened - all while having baby near or on the mat. *Women who have had a cesarean section generally start exercising six to eight weeks after their birthing experience. However, you should talk to your doctor before beginning any type of exercise program after giving birth.
- 30 minute class that accommodates Crawling babies and Toddlers. The main focus is still Mama, but we attempt to get creative and precise with our practice while having our busy little ones near us/in the space.