DECEMBER STUDIO CLASSES
NOTE: A minimum number of registered participants are required to run each session, therefore it's important to register for the class you'd like to attend before or by the registration deadline (Registered = paid in full). If you have any questions or concerns, please reach out to chat: jennyrollsyoga@gmail.com
PRE-REGISTER SESSIONS:
Mom Body Yoga : Holiday Edition
Treat yourself during the Holiday madness:
- Chocolates
- Warm Tea
- Yoga
- *optional* Essential Oils
Register to reserve your spot / Space is limited!
Date: December 9
Time: 10:30am-11:40am
Investment: $15 (e-transfer)
Location: Brookside Wellness Center
Register: jennyrollsyoga@gmail.com
** Sorry, No babies/kiddos at this class; Pregnant folks must have a current regular Yoga practice and reach out to Jenny before registering.
Pregnancy Yoga
6wk session starts November 7 *Ends Dec. 12
Wednesdays 5:00pm-6:00pm
Cost: $80
Location: GROW - Yoga, Movement & Massage
Register: jennyrollsyoga@gmail.com
Registration closes November 2.
Mondays Postnatal Yoga (pre-crawlers)
2 wk Mini Session = December 10 & December 17
Mondays, 10:00am-10:45am
Cost: $20
Location: Brookside Wellness Center
Register: jennyrollsyoga@gmail.com
Registation closes December 2.
Wednesdays Postnatal Yoga (pre-crawlers)
2 wk Mini Session: December 12 & December 19
Wednesdays, 10:00am-10:45am
Cost: $20
Location: Brookside Wellness Center
Register: jennyrollsyoga@gmail.com
Registation closes December 2.
Mom & Baby Yoga (crawlers/toddlers)
**RETURNS IN JANUARY**
Mondays, 11:00am-11:30am
Cost: TBA
Location: Brookside Wellness Center
CLASS DESCRIPTIONS:
Pregnancy Yoga -
This class is beginner friendly as well as seasoned yogi approved. Each class is designed with the aim to bring strength and acceptance to the students' pregnant bodies and birthing experience.
Postnatal Yoga -
- 45 minute class for 'new' moms and pre-crawling babies. This class strives to help moms with babes find a delicious stretch for a recovering post natal body, along with finding their strength and foundation again after being pregnant. Full of heart opening poses and 'child pose push ups', each mom should leave feeling stretched and strengthened - all while having baby near or on the mat. *Women who have had a cesarean section generally start exercising six to eight weeks after their birthing experience. However, you should talk to your doctor before beginning any type of exercise program after giving birth.
Moms & Babes -
- 30 minute class that accommodates Crawling babies and Toddlers. The main focus is still Mama, but we attempt to get creative and precise with our practice while having our busy little ones near us/in the space.
PRE-REGISTER SESSIONS:
Mom Body Yoga : Holiday Edition
Treat yourself during the Holiday madness:
- Chocolates
- Warm Tea
- Yoga
- *optional* Essential Oils
Register to reserve your spot / Space is limited!
Date: December 9
Time: 10:30am-11:40am
Investment: $15 (e-transfer)
Location: Brookside Wellness Center
Register: jennyrollsyoga@gmail.com
** Sorry, No babies/kiddos at this class; Pregnant folks must have a current regular Yoga practice and reach out to Jenny before registering.
Pregnancy Yoga
6wk session starts November 7 *Ends Dec. 12
Wednesdays 5:00pm-6:00pm
Cost: $80
Location: GROW - Yoga, Movement & Massage
Register: jennyrollsyoga@gmail.com
Registration closes November 2.
Mondays Postnatal Yoga (pre-crawlers)
2 wk Mini Session = December 10 & December 17
Mondays, 10:00am-10:45am
Cost: $20
Location: Brookside Wellness Center
Register: jennyrollsyoga@gmail.com
Registation closes December 2.
Wednesdays Postnatal Yoga (pre-crawlers)
2 wk Mini Session: December 12 & December 19
Wednesdays, 10:00am-10:45am
Cost: $20
Location: Brookside Wellness Center
Register: jennyrollsyoga@gmail.com
Registation closes December 2.
Mom & Baby Yoga (crawlers/toddlers)
**RETURNS IN JANUARY**
Mondays, 11:00am-11:30am
Cost: TBA
Location: Brookside Wellness Center
CLASS DESCRIPTIONS:
Pregnancy Yoga -
This class is beginner friendly as well as seasoned yogi approved. Each class is designed with the aim to bring strength and acceptance to the students' pregnant bodies and birthing experience.
Postnatal Yoga -
- 45 minute class for 'new' moms and pre-crawling babies. This class strives to help moms with babes find a delicious stretch for a recovering post natal body, along with finding their strength and foundation again after being pregnant. Full of heart opening poses and 'child pose push ups', each mom should leave feeling stretched and strengthened - all while having baby near or on the mat. *Women who have had a cesarean section generally start exercising six to eight weeks after their birthing experience. However, you should talk to your doctor before beginning any type of exercise program after giving birth.
Moms & Babes -
- 30 minute class that accommodates Crawling babies and Toddlers. The main focus is still Mama, but we attempt to get creative and precise with our practice while having our busy little ones near us/in the space.
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