"FINDING TIME FOR IT ALL!
It's hard and I hear you, Mama. In order to find time for it all, we need to figure out what (in it all) deserves our
time. How do we discover what matters to us most and therefore what deserves our time? Moments of Stillness
and moments of Movement; when you offer yourself this, you start to get very clear about what you want and
what balance looks like, for You. Need encouragement to get there? I'm your gal! Let's walk our edge together:
not too much, and not too little. Finding easy ways to make our Mama lives a bit more meaningful.
Click on the MYB Membership tab above to see what an online Mama Yoga Break Membership includes - then say
Yes to more goodness in your life."
DID YOU KNOW?
There's a new Online course here just for YOU, Mama!
How does a person do Yoga, unguided, at home? Perhaps you don't have time for a Yoga video, but want to jump on the mat for a quick 'stretch'. Or maybe you've just finished a workout and want to jump right over to your Yoga mat for a quick session. Do you feel lost on what to offer yourself without a Yoga Instructor or Yoga Video? Or are you curious about how Yoga Sequences/classes come together? Then this online crash course is for YOU!
Here's what this Online Crash Course provides you:
- The basics of creating Yoga Sequences.
- Why the Sun Salutation is your best friend.
- How to practice being the 'Witness'.
- What is Meditation-in-Motion & Self Sourced Yoga?
- Yoga Practice/Sequence Template(s).
And we'll cover it all in an hour's time, because every one of us is busy and your time is valuable. This Crash Course is Online, therefore can be done from the comfort of your own home. You'll create your own Login to this Course page on my website and will have access to it (and future added material) permanently.
Crash Course Delivery:
- You'll be given permanent access to the course page on my website.
- Video content will first be delivered via an FB Live video that will then be uploaded on the website course page. So if you can't make the Live video delivery, you'll still get to see it on the website course page, at your leisure.
- Questions can be emailed beforehand, if you're worried about not making the LIVE video timing.
- Written content, cheat sheet/main points, videos, action plan will all be available on the website course page.
Registration:
Please email jennyrollsyoga@gmail.com to register.
Investment:
$20 for permanent access.
--> see payment details below
FREE for all Members of Mama Yoga Break.
--> not a member yet? visit the MYB Membership tab on this website to become a Fall MYB Member, now.
PAYMENTS for permanent access are made via e-transfer to jennyrollsyoga@gmail.com
(**be sure to register/make contact with me before sending your e-transfer).
Questions/Concerns?
Drop me a line at jennyrollsyoga@gmail.com
NOTE: The TIME of the FB Live delivery is scheduled for 9:30am TORONTO TIME (EST).
Here's what this Online Crash Course provides you:
- The basics of creating Yoga Sequences.
- Why the Sun Salutation is your best friend.
- How to practice being the 'Witness'.
- What is Meditation-in-Motion & Self Sourced Yoga?
- Yoga Practice/Sequence Template(s).
And we'll cover it all in an hour's time, because every one of us is busy and your time is valuable. This Crash Course is Online, therefore can be done from the comfort of your own home. You'll create your own Login to this Course page on my website and will have access to it (and future added material) permanently.
Crash Course Delivery:
- You'll be given permanent access to the course page on my website.
- Video content will first be delivered via an FB Live video that will then be uploaded on the website course page. So if you can't make the Live video delivery, you'll still get to see it on the website course page, at your leisure.
- Questions can be emailed beforehand, if you're worried about not making the LIVE video timing.
- Written content, cheat sheet/main points, videos, action plan will all be available on the website course page.
Registration:
Please email jennyrollsyoga@gmail.com to register.
Investment:
$20 for permanent access.
--> see payment details below
FREE for all Members of Mama Yoga Break.
--> not a member yet? visit the MYB Membership tab on this website to become a Fall MYB Member, now.
PAYMENTS for permanent access are made via e-transfer to jennyrollsyoga@gmail.com
(**be sure to register/make contact with me before sending your e-transfer).
Questions/Concerns?
Drop me a line at jennyrollsyoga@gmail.com
NOTE: The TIME of the FB Live delivery is scheduled for 9:30am TORONTO TIME (EST).
Jenny Rolls is a certified Yoga teacher (200hr) through the Atlantic Yoga Teacher Training program in the Kripalu tradition; and has also completed a 100 hour Yin Yoga teacher certification at Satori Yoga with Stephanie Calhoun. Jenny's classes encourage joy and an open heart while in poses or postures.
Jenny has an additional 40 hours of training and certification in Prenatal Yoga and Postnatal Yoga. In 2011, she trained in Halifax at Therapeutic Approach with Maxine Munro and Jolene d’Entremont, and received her certification for teaching Prenatal and Postnatal Yoga; and in 2015 completed an additional Prenatal Yoga Teacher Training with Clare Newman of Mamata Yoga. She practiced Yoga daily and taught Kripalu, Yin, Prenatal and Moms & Babes Yoga classes throughout both of her pregnancies.
Jenny is the proud mama of a beautiful daughter and son, who can both be found sharing their mom’s yoga mat and practice these days. She strives to help pregnant women bring strength and acceptance to their experience during pregnancy, child birth and the postpartum year(s).
Jenny has an additional 40 hours of training and certification in Prenatal Yoga and Postnatal Yoga. In 2011, she trained in Halifax at Therapeutic Approach with Maxine Munro and Jolene d’Entremont, and received her certification for teaching Prenatal and Postnatal Yoga; and in 2015 completed an additional Prenatal Yoga Teacher Training with Clare Newman of Mamata Yoga. She practiced Yoga daily and taught Kripalu, Yin, Prenatal and Moms & Babes Yoga classes throughout both of her pregnancies.
Jenny is the proud mama of a beautiful daughter and son, who can both be found sharing their mom’s yoga mat and practice these days. She strives to help pregnant women bring strength and acceptance to their experience during pregnancy, child birth and the postpartum year(s).
