"FINDING TIME FOR IT ALL.

Some days are hard and I hear you, mama. In order to find time for it all, we need to figure out what (in it all) deserves our time.

How do we discover what matters to us most and therefore what deserves our time? Moments of stillness and moments of movement;

when you offer yourself this, you start to get very clear about what you want and what balance looks like, for You.

Need encouragement to get there? I'm your gal! Let's walk our edge together: not too much, and not too little. Finding easy ways to make our mama lives a bit more meaningful.

Click on the MYB Membership tab above to see what an online Mama Yoga Break Membership includes - then say yes to more goodness in your life."

Yours in Motherhood and Beyond, 
jenny.

p.s. Scroll down for freebies!

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​Check out this interview with yours truly and Dr. Sarah Hardy Walsh, where we chatted about creating a Home Yoga Practice!

Click Here for Full Video Interview

A Little bit About Jenny Rolls

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​Jenny is a mom of two kiddos and has been leading Yoga classes for ten years. She has worked with hundreds of Mothers in all stages of Motherhood (from pregnancy, postpartum, to busy mamas) and helps them find what it means to feel empowered in their own body in their season of Mothering, through moments of Yoga & Stillness.
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Jenny has recently moved to the Ottawa area, offering an Online Yoga Membership exclusively for Mamas/Nurturers, along with holding studio classes TBA. She is the founder of the Mama Yoga Break community, is passionate about nachos and has a love for cooking delicious meals while sipping on a glass of wine.

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"Jenny is a gifted teacher and a kind and compassionate soul. I love the energy and humor she brings to each session. She genuinely loves her students and has a true passion for teaching yoga. She has a way of immediately putting you at ease and making you feel welcome every time you meet. Her knowledge and expertise shine through in every class. I would highly recommend any of Jenny's Yoga services. You won't be disappointed!"
- S.O, Moncton, NB
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FREE, Simple and Effective : Intro to Meditation
Bite sized tasks to help fit Meditation into Motherhood

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FREE Pregnancy Yoga Facebook Group

A FREE virtual space for exploring Yoga while being pregnant; this group will be available until the end of August 2020 (at least). I'm presently immersed in a course/continuous learning and I need some pregnant folks to share my learnings with!

CLICK HERE TO JOIN