"FINDING TIME FOR IT ALL!
It's hard and I hear you, Mama. In order to find time for it all, we need to figure out what (in it all) deserves our
time. How do we discover what matters to us most and therefore what deserves our time? Moments of Stillness
and moments of Movement; when you offer yourself this, you start to get very clear about what you want and
what balance looks like, for You. Need encouragement to get there? I'm your gal! Let's walk our edge together:
not too much, and not too little. Finding easy ways to make our Mama lives a bit more meaningful.
Click on the MYB Membership tab above to see what an online Mama Yoga Break Membership includes - then say
Yes to more goodness in your life."
DID YOU KNOW?
There's a new Online course here just for YOU, Mama!
Over complicated to Chill; that's where I want to take you. With a really simple, less time-consuming method. I want to offer you a short cut to true transformation. No more over complicating things; you're busy enough.
There's so much to balance, manage, and juggle these days; how the heck are we supposed to find some peace and clarity if it's never ending? I know for sure that peace is not at the bottom of the chip bag, licorice/chocolate/cookie package, glass of wine, or Netflix series (no judgement, I partake in all of these lovely things too).
Peace and clarity can be found with a very simple Meditation practice that's available to you right now.
I know, I know: Who has time to meditate? Where the heck will I find a quiet spot to do this? How do I even start?
I have answers for you (and no, it doesn't involve you getting up at the crack ass of dawn and sitting for an hour in the perfect setting....it can if you want it to....but I have a feeling that's not an option for most of us).
Let's breakdown what this online Crash Course involves:
- Meditation: the Why & Purpose & Results
- Simple Breathing during Meditation
- To think or Not to think during Meditation
- When to Meditate (time of day)
- Sitting up, or Lying down?
- Train your Kids to Leave You be (the process)
- Action plan
And we'll cover it all in a half hour's time, because every one of us is busy and your time is valuable. This Crash Course is Online, therefore can be done from the comfort of your own home and you can return to it again and again at your learning leisure. You'll create your own Login to this Course page on my website and will have access to it (and future added material) permanently.
Crash Course Delivery:
- You'll be given permanent access to the course page on my website via a personal login you create.
- Course webpage contents include: Crash Course Video (30 min.); written & photo content, how-to videos, main points and action plan.
- Have paper & pen handy to make any notes; snuggle in with your favorite beverage/snack (or listen while making supper). The crash course video is 30 minutes long.
- Question button can be found at the bottom of the course page; I'm more than happy to answer any questions you have and provide clarification where you need it. I'm just a click away.
Registration/To Purchase:
Please email jennyrollsyoga@gmail.com to register.
Investment:
$20 (CAD) via e-transfer to jennyrollsyoga@gmail.com (be sure to register/make contact with me before sending your e-transfer).
*FREE for Mama Yoga Break Membership peeps.
Questions/Concerns?
Drop me a line at jennyrollsyoga@gmail.com
There's so much to balance, manage, and juggle these days; how the heck are we supposed to find some peace and clarity if it's never ending? I know for sure that peace is not at the bottom of the chip bag, licorice/chocolate/cookie package, glass of wine, or Netflix series (no judgement, I partake in all of these lovely things too).
Peace and clarity can be found with a very simple Meditation practice that's available to you right now.
I know, I know: Who has time to meditate? Where the heck will I find a quiet spot to do this? How do I even start?
I have answers for you (and no, it doesn't involve you getting up at the crack ass of dawn and sitting for an hour in the perfect setting....it can if you want it to....but I have a feeling that's not an option for most of us).
Let's breakdown what this online Crash Course involves:
- Meditation: the Why & Purpose & Results
- Simple Breathing during Meditation
- To think or Not to think during Meditation
- When to Meditate (time of day)
- Sitting up, or Lying down?
- Train your Kids to Leave You be (the process)
- Action plan
And we'll cover it all in a half hour's time, because every one of us is busy and your time is valuable. This Crash Course is Online, therefore can be done from the comfort of your own home and you can return to it again and again at your learning leisure. You'll create your own Login to this Course page on my website and will have access to it (and future added material) permanently.
Crash Course Delivery:
- You'll be given permanent access to the course page on my website via a personal login you create.
- Course webpage contents include: Crash Course Video (30 min.); written & photo content, how-to videos, main points and action plan.
- Have paper & pen handy to make any notes; snuggle in with your favorite beverage/snack (or listen while making supper). The crash course video is 30 minutes long.
- Question button can be found at the bottom of the course page; I'm more than happy to answer any questions you have and provide clarification where you need it. I'm just a click away.
Registration/To Purchase:
Please email jennyrollsyoga@gmail.com to register.
Investment:
$20 (CAD) via e-transfer to jennyrollsyoga@gmail.com (be sure to register/make contact with me before sending your e-transfer).
*FREE for Mama Yoga Break Membership peeps.
Questions/Concerns?
Drop me a line at jennyrollsyoga@gmail.com
Jenny Rolls is a certified Yoga teacher (200hr) through the Atlantic Yoga Teacher Training program in the Kripalu tradition; and has also completed a 100 hour Yin Yoga teacher certification at Satori Yoga with Stephanie Calhoun. Jenny's classes encourage joy and an open heart while in poses or postures.
Jenny has an additional 40 hours of training and certification in Prenatal Yoga and Postnatal Yoga. In 2011, she trained in Halifax at Therapeutic Approach with Maxine Munro and Jolene d’Entremont, and received her certification for teaching Prenatal and Postnatal Yoga; and in 2015 completed an additional Prenatal Yoga Teacher Training with Clare Newman of Mamata Yoga. She practiced Yoga daily and taught Kripalu, Yin, Prenatal and Moms & Babes Yoga classes throughout both of her pregnancies.
Jenny is the proud mama of a beautiful daughter and son, who can both be found sharing their mom’s yoga mat and practice these days. She strives to help pregnant women bring strength and acceptance to their experience during pregnancy, child birth and the postpartum year(s).
Jenny has an additional 40 hours of training and certification in Prenatal Yoga and Postnatal Yoga. In 2011, she trained in Halifax at Therapeutic Approach with Maxine Munro and Jolene d’Entremont, and received her certification for teaching Prenatal and Postnatal Yoga; and in 2015 completed an additional Prenatal Yoga Teacher Training with Clare Newman of Mamata Yoga. She practiced Yoga daily and taught Kripalu, Yin, Prenatal and Moms & Babes Yoga classes throughout both of her pregnancies.
Jenny is the proud mama of a beautiful daughter and son, who can both be found sharing their mom’s yoga mat and practice these days. She strives to help pregnant women bring strength and acceptance to their experience during pregnancy, child birth and the postpartum year(s).
