MAMA FLOW YOGA CLASSES ~ Yoga on York ~ 73 York Street, F'ton, NB
Pop-Up Classes each Month; this class Nurtures and Strengthens Moms of all stages and phases including pregnancy.
Sunday, March. 11, 10:30am
Sunday, March. 25, 10:30am
Investment: $15 drop in $65 Five Class Pass *cash, cheque, or EMTs accepted.
PREGNANCY YOGA CLASSES ~ Breathing Space Yoga Studio ~ 899 Prospect Street, F'ton, NB
Saturdays, 10:30am-11:30am, Pregnancy Yoga with Jenny >> NOTE: There is no class on March 10
Details: Drop ins welcome Please see the Breathing Space Website for drop in fees: http://www.breathingspaceyogastudio.ca/fredericton-fees/fredericton-class-fees
POSTNATAL YOGA CLASSES
Mondays, 10am-10:45am - Pre-crawling Babes - 73 York Street; Yoga on York (No Class on March 5) Mondays, 11am-11:30am - Crawlers & Toddlers - 73 York Street; Yoga on York (No Class on March 5)
Investment: $10/class (Pre-crawling) $5/class (Crawlers/Toddlers) *cash, cheque, or EMTs accepted
Pregnancy Yoga - This class is beginner friendly as well as seasoned yogi approved. Each class is designed with the aim to bring strength and acceptance to the students' pregnant bodies and birthing experience.
Postnatal Yoga/Moms & Babes - - 45 minute class for 'new' moms and pre-crawling babies. This class strives to help moms with babes find a delicious stretch for a recovering post natal body, along with finding their strength and foundation again after being pregnant. Full of heart opening poses and 'child pose push ups', each mom should leave feeling stretched and strengthened - all while having baby near or on the mat. *Women who have had a cesarean section generally start exercising six to eight weeks after their birthing experience. However, you should talk to your doctor before beginning any type of exercise program after giving birth.
- 30 minute class that accommodates Crawling babies and Toddlers. The main focus is still Mama, but we attempt to get creative and precise with our practice while having our busy little ones near us/in the space.