Next Online Yoga Class: TBA *attend 'Live', OR, Have it dropped in your inbox. Investment: $5 Register/Details: firstname.lastname@example.org
Current Suggested Practice:
Want to get on your Yoga mat but need a nudge? This Yoga practice (16min) is an effective way to show that body of yours some love while you playfully build strength.
*If you're wanting more Yoga Moments in your day-to-day life, but aren't quite sure where to start or how to be consistent with it, I can help! Try one of our monthly online two week gatherings that have us going deeper and really paying attention to what it looks like to include Yoga Moments in our daily life. email: email@example.com
"I may not have gotten to the mat every day, but I must say, the '14 Days of Yoga Moments' have an accumulative effect. I see the benefits increase as I do more and more of these monthly 14 days together. I honestly rely on them to serve as a reminder that I need to take moments for myself. BUT, the weeks where I'm not in the '14 days', I see myself being more aware of my breath and my thoughts and this is HUGE for me." -K.F., Fredericton, NB
Join us for the next monthly 14 Days of Yoga Moments!
Next Dates TBA $15 CAD Questions? email: firstname.lastname@example.org OR,