JANUARY STUDIO CLASSES
NOTE: A minimum number of registered participants are required to run each session, therefore it's important to register for the class you'd like to attend before or by the registration deadline (Registered = paid in full). If you have any questions or concerns, please reach out to chat: jennyrollsyoga@gmail.com
PRE-REGISTER SESSIONS:
Pregnancy Yoga
5wk session starts January 2
Wednesdays 5:15pm-6:15pm
Cost: $75
Location: GROW - Yoga, Movement & Massage (441 King Street, above Savage Bike Shop)
To Register: jennyrollsyoga@gmail.com
Mondays Postnatal Yoga (pre-crawlers)
4 wk Session beginning Jan. 7
Mondays, 9:30am-10:15am (*NEW TIME*)
Location: Brookside Wellness Center
To Register: email jennyrollsyoga@gmail.com
Registation closes January 4 (or when session fills).
Wednesdays Postnatal Yoga (pre-crawlers)
4 wk Session beginning Jan. 9
Wednesdays, 10:00am-10:45am
Location: Brookside Wellness Center
To Register: email jennyrollsyoga@gmail.com
Registation closes January 4 (or when session fills).
Mom & Crawlers Yoga
Mondays, 10:30am-11:00am (*NEW TIME*)
Location: Brookside Wellness Center
To Register: email jennyrollsyoga@gmail.com)
Registation closes January 4 (or when session fills).
January Mom Body Yoga
Join me as I lead a one time Yoga practice for the body of Moms. Sweat a little, stretch a lot, and finish with an extra long restorative 'Corpse Pose' (lying still, in quiet, with no kids interrupting...yes please!).
Whether you're a stay-at-home mom, working mom, mom of a small baby, toddler, small kiddos, or big kiddos - this class is for you. Stretch the specific parts of you that are tight from carrying your child(ren), restore parts of your soul that are tired from giving 24/7.
Mama Tea will be served; Register today to reserve your spot!
Date: TBA
Time: TBA
Investment: $15
Location: Brookside Wellness Center
Register: jennyrollsyoga@gmail.com
** Sorry, No babies/kiddos at this class; Pregnant folks must have a current regular Yoga practice and reach out to Jenny before registering.
CLASS DESCRIPTIONS:
Pregnancy Yoga -
This class is beginner friendly as well as seasoned yogi approved. Each class is designed with the aim to bring strength and acceptance to the students' pregnant bodies and birthing experience.
Postnatal Yoga -
- 45 minute class for 'new' moms and pre-crawling babies. This class strives to help moms with babes find a delicious stretch for a recovering post natal body, along with finding their strength and foundation again after being pregnant. Full of heart opening poses and 'child pose push ups', each mom should leave feeling stretched and strengthened - all while having baby near or on the mat. *Women who have had a cesarean section generally start exercising six to eight weeks after their birthing experience. However, you should talk to your doctor before beginning any type of exercise program after giving birth.
Moms & Crawlers Yoga -
- 30 minute class that accommodates Crawling babies and Toddlers. The main focus is still Mama, but we attempt to get creative and precise with our practice while having our busy little ones near us/in the space.
PRE-REGISTER SESSIONS:
Pregnancy Yoga
5wk session starts January 2
Wednesdays 5:15pm-6:15pm
Cost: $75
Location: GROW - Yoga, Movement & Massage (441 King Street, above Savage Bike Shop)
To Register: jennyrollsyoga@gmail.com
Mondays Postnatal Yoga (pre-crawlers)
4 wk Session beginning Jan. 7
Mondays, 9:30am-10:15am (*NEW TIME*)
Location: Brookside Wellness Center
To Register: email jennyrollsyoga@gmail.com
Registation closes January 4 (or when session fills).
Wednesdays Postnatal Yoga (pre-crawlers)
4 wk Session beginning Jan. 9
Wednesdays, 10:00am-10:45am
Location: Brookside Wellness Center
To Register: email jennyrollsyoga@gmail.com
Registation closes January 4 (or when session fills).
Mom & Crawlers Yoga
Mondays, 10:30am-11:00am (*NEW TIME*)
Location: Brookside Wellness Center
To Register: email jennyrollsyoga@gmail.com)
Registation closes January 4 (or when session fills).
January Mom Body Yoga
Join me as I lead a one time Yoga practice for the body of Moms. Sweat a little, stretch a lot, and finish with an extra long restorative 'Corpse Pose' (lying still, in quiet, with no kids interrupting...yes please!).
Whether you're a stay-at-home mom, working mom, mom of a small baby, toddler, small kiddos, or big kiddos - this class is for you. Stretch the specific parts of you that are tight from carrying your child(ren), restore parts of your soul that are tired from giving 24/7.
Mama Tea will be served; Register today to reserve your spot!
Date: TBA
Time: TBA
Investment: $15
Location: Brookside Wellness Center
Register: jennyrollsyoga@gmail.com
** Sorry, No babies/kiddos at this class; Pregnant folks must have a current regular Yoga practice and reach out to Jenny before registering.
CLASS DESCRIPTIONS:
Pregnancy Yoga -
This class is beginner friendly as well as seasoned yogi approved. Each class is designed with the aim to bring strength and acceptance to the students' pregnant bodies and birthing experience.
Postnatal Yoga -
- 45 minute class for 'new' moms and pre-crawling babies. This class strives to help moms with babes find a delicious stretch for a recovering post natal body, along with finding their strength and foundation again after being pregnant. Full of heart opening poses and 'child pose push ups', each mom should leave feeling stretched and strengthened - all while having baby near or on the mat. *Women who have had a cesarean section generally start exercising six to eight weeks after their birthing experience. However, you should talk to your doctor before beginning any type of exercise program after giving birth.
Moms & Crawlers Yoga -
- 30 minute class that accommodates Crawling babies and Toddlers. The main focus is still Mama, but we attempt to get creative and precise with our practice while having our busy little ones near us/in the space.
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