Current Happenings:
Starts Monday, April 12, on the new moon ($5)
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Next Session: TBA
Virtual class/Online *attend 'Live', OR, Have it dropped in your inbox. Investment: $5 Register/Details: jennyrollsyoga@gmail.com |
Current Moon Phase: New Moon
Create space for intention setting, because this is a potent time to do it; setting yourself up for more meaningful living. Intentions don't need to be complicated; they are simple ways you'd like to show up in the coming weeks. So grab your journal or a piece of paper, find a quiet space, perhaps find movement before you settle into stillness to jot down your new moon intentions. Each month/moon cycle provides an opportunity to reflect, adjust course, and start anew. How great is that?
- What 'seeds'/ideas are you looking to plant and set into motion?
- What do you need to let go of, in order to make space for what's coming?
- What are you learning to live without?
- What are you grieving?
- What are you longing for?
After answering all (or some) of these prompts, narrow them down to a few simple intentions to have by your bedside, or somewhere visible, so that you are reminded daily of daily life you want to live for this fresh moon cycle.
Your Yoga during the New Moon:
Check out the short video for Quick Shoulder Release below, in the 'Current Suggested Practice' section. We really loved playing with this in our last 2 week online gathering and it'd be the perfect way to release some tension (leaving you feeling more clear and focused) before taking a seat to write your intentions for this new moon.
Current Suggested Practice:
Release tension in the shoulders & chest
with this Quick Shoulder Release (5min):
*If you're wanting more Yoga Moments in your day-to-day life, but aren't quite sure where to start or how to be consistent with it, I can help! Try one of our monthly online two week gatherings that have us going deeper and really paying attention to what it looks like to include Yoga Moments in our daily life.
email: jennyrollsyoga@gmail.com
