​
​ Current Happenings:
January 24; 10am (EST); 45min
an active YOGA FLOW session.
​Virtual class/Online
Investment: $5
Register/Details: jennyrollsyoga@gmail.com


​Current Moon Phase: Waxing Moon

Create space for planning, brainstorming and a few new beginnings during this phase of the moon. 

Your Yoga during the Waxing Moon:
When practicing your Yoga, or while in your Yoga moments, let your focus be on exploration. Instead on doing the same old practice, perhaps try a few different ones on for size. Choose Yoga that nourishes and energizes you. Seek to feel empowered when you leave the mat. 

​Current Suggested Practice:

Don't let your mindfulness practice / meditation practice fall to the wayside. There's a lot of wise & quiet magic in the air during this winter season and I don't want you to miss it. Let's commit to finding a '5 Minute Mindful Sit' each day, for the month of January*. 

*Not quite sure where or how to start when it comes to meditation and mindful sitting? Reach out to me about my free 'Meditation Made Easy' course. It's five days of simple Meditation Tasks to help get you on your way to fitting meditation into your busy life.
email: jennyrollsyoga@gmail.com

Current Suggested Yoga Video:

Have lots of energy?
​Plank Pose Fun (40min)

Have low energy? 
Slow Flow Yoga (30min)

"I may not have gotten to the mat every day, but I must say, the '14 Days of Yoga Moments' have an accumulative effect. I see the benefits increase as I do more and more of these monthly 14 days together. I honestly rely on them to serve as a reminder that I need to take moments for myself. BUT, the weeks where I'm not in the '14 days', I see myself being more aware of my breath and my thoughts and this is HUGE for me."
-K.F., Fredericton, NB


Join us for the next monthly
​14 Days of Yoga Moments!

February 7 - February 20
$15 CAD
​email: jennyrollsyoga@gmail.com