Fredericton, New Brunswick
Yoga on York in Fredericton, New Brunswick, offers unique classes for every stage of life. There’s Pregnancy Yoga, Postnatal classes, and yoga specifically designed for moms with crawling babies and toddlers.
Jenny Rolls, co-founder of Yoga on York, told Stylight, “we often get caught up in what the pose should look like, instead of focusing on how it feels to be in that pose in that particular moment.”
“We are all put together differently. All bones are a different size and all joints, how they fit together, are unique. We’re never going to look like the person on the mat next to us, so enjoy your experience and time on the mat and let go of the ‘shoulds’ and ‘coulds.'”
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Jenny Rolls is a Registered Yoga Teacher (RYT 300+), a Military Wife and Mama of two, living in New Brunswick, Canada. She has studied, trained and become certified in Kripalu Yoga, Yin Yoga and Prenatal/Postnatal Yoga. Jenny believes that any amount of Yoga, no matter how little or lengthy, is 100 times more powerful when done with intention. Pick a simple intent, get into a pose, and become a more content, happy Mama. Or, just have another glass of wine - whichever today calls for.